what is emdr?

zero commitment book club:

Welcome to Zero Commitment Book Club! This is an opportunity for Worth It therapists to share with you what we're currently reading together. If you're interested, you're welcome to read along. If not - NO commitment! We'll share a little TL;DR over on the Worth It Blog. 
This month we're reading: "The Polyvagal Theory in Therapy: Engaging in the Rhythm of Regulation" by Deb Dana, LCSW.  

 

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recommended reading:

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tech resources:

apps

web pages

Apps availability may depend on your device:
Anxiety Release
Headspace
Calm
Overcoming Pain
My Life
Tapping Solution

Please click the link to learn more about the following topics: 
Arousal Model
Boundary-setting Template (DEARMAN)
​Chronic Pain and EMDR
EMDR
Polyvagal Theory
​Shame (Brene Brown Netflix special)
Stress
Types of Trauma
​Mindfulness

podcasts

 Please click the link to listen:
Unlocking Us with Brene Brown
Dare to Lead with Brene Brown
Checking In with Susan David
Oprah's SuperSoul Sunday
Parenting Great Kids
​We Can Do Hard Things
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Kansas City area 24-Hour Crisis Line: 1-888-279-8188
National Suicide/Crisis Hotline: 988

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