Zero Commitment Book Club:

Welcome to Zero Commitment Book Club! This is an opportunity for Worth It therapists to share with you what we're currently reading together. If you're interested, you're welcome to read along. If not - NO commitment! 
We're currently reading: Real Self-Care, By Pooja Lakshmin, MD.

Recommended Reading:

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Tech Resources:

Apps

Web Pages

Apps availability may depend on your device:
Anxiety Release
Headspace
Calm
Overcoming Pain
Tapping Solution

Please click the link to learn more about the following topics: 
Arousal Model
​EMDR
Polyvagal Theory
​Shame (Brene Brown Netflix special)
Stress
Types of Trauma
​

Podcasts

 Please click the link to listen:
Dare to Lead with Brene Brown
Oprah's SuperSoul Sunday
​We Can Do Hard Things
​

Kansas City area 24-Hour Crisis Line: 1-888-279-8188
National Suicide/Crisis Hotline: 988

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Note: Worth It is not responsible for the content, claims, or representations of the linked sites.  Any information from external links is the sole property of the originator and is in no way affiliated with Worth It.