The Arousal Model represents what occurs when we experience a perceived threat (i.e. physical, emotional, mental) which causes us to move into a Sympathetic Nervous System (SNS) response. The SNS is responsible for the “Fight or Flight” response which can tighten our bodies and make us feel on guard. A perceived threat can also cause us to "Freeze". The goal is to be predominantly in the Window of Tolerance (yellow box) in order to operate in a emotionally regulated calm, cool, collected, and connected state.
Worth It therapists guide clients through many exercises of mindfulness, grounding, breathing, self-soothing, and positive awareness so that clients can learn to operate more frequently within the Window of Tolerance.