coming soon: the gifts of imperfect motherhood a group for new moms
Are you struggling to adjust to your new role as a Mother? Do you find yourself:
Second guessing what you are doing?
Worrying that you aren't "perfect" or even "good enough"?
Comparing yourself to other Moms?
Worrying what others are thinking about you or judging you?
While many of these experiences and feelings come with the territory of being a new Mom, feelings of shame are frequently at the root of that perfectionistic thinking and self-judgement. And it doesn't have to be that way!
Coming October 2019, Worth It therapists Rebecca Ray and Rose Wigodner will be offering a psychoeducational group for new Moms! This group will be based on the research of Brené Brown, Ph.D. (and Mom) and her book The Gifts of Imperfection. Expect a good mix of skills-based learning, shame resilience, and empathic support from other Moms as you navigate all the new challenges that come with motherhood. We'll keep it short and simple because we KNOW you're busy and tired!
This group will be held in our Brookside office. Moms AND Babies are welcome!
More information coming soon! Contact Rebecca or Rose with questions.