Would you like to learn more about the work of Brené Brown, Ph.D. on shame, vulnerability and Daring Greatly ™? Jennifer Worth and Rose Wigodner, LCSWs, Certified in EMDR and Certified Daring Greatly ™ facilitators, are offering a group where you can learn more about Dr. Brown’s work and how to apply Dr. Brown’s research to your personal life.
You are invited on a wholehearted journey of greater joy, courage, gratitude and authenticity. This experience will help you quiet your inner critic, embrace your imperfections, and own your birthright of worthiness. We will learn how to gather the courage to live bravely and cultivate meaningful connections. Daring Greatly ™ was created with the primary focus on developing shame resilience skills and a courage practice of wholehearted living that transforms the way we live, love and lead.
You are invited on a wholehearted journey of greater joy, courage, gratitude and authenticity. This experience will help you quiet your inner critic, embrace your imperfections, and own your birthright of worthiness. We will learn how to gather the courage to live bravely and cultivate meaningful connections. Daring Greatly ™ was created with the primary focus on developing shame resilience skills and a courage practice of wholehearted living that transforms the way we live, love and lead.
The next three-session course will meet at the Foundational Concepts Plaza Office
March 10, 2019, March 24, 2019 and April 7, 2019
1:00 pm to 5:00 pm.
Registration is limited to 12 participants.
workshop objectives:
This Workshop will provide information about the physiology and thinking/feeling behavior patterns associated with shame as discovered in the research of Dr. Brené Brown, prominent shame researcher. Information regarding shame resilience and vulnerability which are also important concepts in Dr. Brown’s research will also be provided.
According to Dr. Brown’s research, shame triggers the sympathetic nervous system in much the same way that trauma does, causing our bodies to tighten and to feel on guard. While trauma treatments can decrease the painful, emotional effects of trauma, frequently shame about those experiences lingers, continuing to trigger the sympathetic nervous system and continuing to be a barrier to emotional recovery.
Learning shame resilience and the skills Dr. Brown teaches in Whole Hearted living are additional, powerful tools in the treatment of trauma and other mental health conditions and emotional experiences that can trigger shame and impair feelings of worthiness and self-confidence.
Participants will obtain information through video, discussion and experiential exercises.
Participants will be able to:
Cost: $300 for all 3 sessions; $15 for the workbook.
Please contact Rose Wigodner at RWigodner@WorthItTherapy.com to express interest, or with any additional questions.
According to Dr. Brown’s research, shame triggers the sympathetic nervous system in much the same way that trauma does, causing our bodies to tighten and to feel on guard. While trauma treatments can decrease the painful, emotional effects of trauma, frequently shame about those experiences lingers, continuing to trigger the sympathetic nervous system and continuing to be a barrier to emotional recovery.
Learning shame resilience and the skills Dr. Brown teaches in Whole Hearted living are additional, powerful tools in the treatment of trauma and other mental health conditions and emotional experiences that can trigger shame and impair feelings of worthiness and self-confidence.
Participants will obtain information through video, discussion and experiential exercises.
Participants will be able to:
- Describe the functions and physiology of shame based on Brené Brown’s research.
- Describe the elements of shame resilience: identifying shame, recognizing the messages underlying shame, reaching out, and speaking about shame.
- Employ five strategies to resolve and decrease feelings of shame.
- Begin learning about daily practices of Whole Hearted living that can help prevent shame in themselves.
Cost: $300 for all 3 sessions; $15 for the workbook.
Please contact Rose Wigodner at RWigodner@WorthItTherapy.com to express interest, or with any additional questions.