"How To Do The Work: Recognize Your Patterns, Heal from Your Past + Create Your Self" By: Dr. Nicola LePera
If you're at all familiar with @TheHolisticPsychologist on Instagram, you will love this book. If you're not familiar, RUN - don't walk to her IG page. Dr. LePera is an excellent and generous resource for building insight and healing online, providing meaningful (and factual!) information for FREE on IG and through her SelfHealers Circle online.
Now, to the book: We loved it. Worth It therapists found it both helpful and validating regarding the work we do with our clients everyday, as well as the work we try to do with ourselves. This book is another great primer on trauma recovery, and provides helpful practical ideas on how to apply information gleaned.