"What Happened to You? Conversations on Trauma, Resilience, and Healing"
By: Bruce D. Perry, MD, Ph.D and Oprah Winfrey
Wow! This book is an EXCELLENT primer on trauma! Written in interview form between Oprah and Dr. Perry, this book is super readable and easily digestible despite being packed with research and neurobiology. Although many of the Worth It therapists read the book, it would make an excellent listen for those who prefer audiobooks. Let's dive in:
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Rebecca Ray, LCSW